im not sure ill be able to tweak it back to my first golden run :/

Did you set the Cinebench to high or Realtime in BenchMate ?

high

I also apologize if i came off angry i had 3 friends and i figuring out timings and stress testing i feel their should be a pin on the download page explaining how it should be setup but i am sorry.

i may have found it out when i was testing higher wattages i had my thermal limit lower to protect vcache so i may tweak it again in a bit